get the competitive advantage with hypnosis

Control your thoughts, get unstuck, and rewire your brain to to work with you.

let's do this

what is hypnosis?

You'd hire a trainer to level up your physical well-being to save you time, save you the headache, and get you results faster. Hypnosis does the same thing for the mind.

Ever wonder why you just can’t seem to break through that ceiling? Or you know exactly what you need…and still can’t seem to do it?

Hypnosis cuts through all of that.

It gets your brain out of its default fight-or-flight mode and into a relaxed, focused state (the same state elite athletes enter before peak performance).

From there, we get straight to the root of what’s been getting in your way and start rewriting the story that’s been holding you back.

You’ll notice lasting results within just one session.

think of it as a personal trainer for your mind.

COMMON MISCONCEPTIONS

Hypnosis is not mind control. You won't cluck like a chicken and you won't lose consciousness. You remain fully aware and fully in charge the whole time.

Hypnosis can be used to help almost any area where you feel stuck or you’d love to up-level. Peak performance, public speaking, addictions, overwhelm, sleep…even allergies (yes, really!).

be a deliberate creator of your life

what I help clients with

Peak Performance

Sharpen focus, unlock flow states, and perform at your highest level consistently. (not just when everything aligns)

Anxiety & Stress

Release anxious triggers. Calm your nervous system and reset your baseline so you default to calm not stress.

Clarity & Decision Making

Cut through the mental noise. Get clear on what you actually want and trust yourself to act on it.

Confidence & Self Trust

Create unshakeable confidence, and become more decisive. Get visible without the internal second-guessing that slows you down.

Money Mindset

Get rid of any upper limits and the old stories about what you're allowed to earn, want, and receive.

Overwhelm & Focus

Stop living in reaction mode. Develop the inner steadiness to lead your work and your life with intention.

“I thought my incredibly busy and forceful mind wouldn't allow me to access the subconscious, but your guidance is what I needed. I trusted you implicitly.”

— Anne-Marie Leger, Former Client

Simple, easy , and surprisingly fast.

how it works

Here’s exactly what happens — from the moment you book to the moment you walk away.

01

You complete a welcome package

I review it before we meet and set a clear intention for our session together. You don't need to prepare anything…just come as you are!

02

We meet up

We meet on Zoom or in person. The first part of our session I ask you a ton of questions. I want to understand your core issue deeply before we begin hypnosis.

03

The hypnosis session

You close your eyes and I guide you into your subconscious. We work directly with the belief or pattern at the root and begin rewiring something new in its place.

04

Insights & next steps

We debrief together and share insights and “aha” moments. You leave with your session intention achieved and clear, actionable next steps.

05

Conditioning

Hypnosis is a process of conditioning — the more you do it, the deeper and faster the results. My packages run for 6 or more sessions, which research identifies as the sweet spot for lasting change.

06

Custom audio recordings

You’ll receive custom hypnosis audios recorded specifically for you. Listening for 21 consecutive days has shown up to 80% improvement. These become tools you keep forever.

book your intro session

ONE SESSION. ONE PATTERN., GONE.

All clients start with an intro session to experience the incredible power of hypnosis first hand. You’ll leave with your intention achieved and ready for the next step!

the hypnosis session

1:1 Session with Emily

$250 — intro session

  • 60-minute 1:1 session with Emily

  • Client-led — you set the intention

  • In-person or on Zoom

  • Session recording included, so you can revisit it anytime

  • $250 applied toward any package if you decide to go deeper

BOOK MY SHIFT

the science

95%

95% of your life is controlled by your subconscious mind. Your habits, your emotional reactions, your beliefs about money, worth, and what's possible for you — all of it lives in the subconscious. Your conscious mind, the part doing the reading and the goal-setting and the positive self-talk? That's running the show just 5% of the time.

Which means that if your subconscious programming hasn't changed, you haven't changed. Not really. Not at the level that sticks.

“I don’t think I can be hypnotized”

good news…you do it every day!

Hypnosis is simply a natural state. A focused, absorbed, deeply relaxed state of awareness that your brain slips into every single day. You've experienced it thousands of times without realizing it…

  • Driving on a highway and arriving without remembering the route

  • Getting lost in a project and losing track of time completely

  • That moment in the shower when your best idea appears from nowhere

  • Being so absorbed in a show you tune out everything around you

why it works

Think of it as upgrading the software instead of yelling at the screen.

Most approaches to change (i.e willpower, conscious effort, talk therapy) work at the level of the conscious mind. They help you understand your patterns. But understanding a pattern and actually changing it are two very different things.

That gap exists because the pattern doesn't live in your conscious mind. It lives in your subconscious that was formed before the age of 7, reinforced over decades, and running on autopilot.

Hypnosis works by guiding your brain into the theta brainwave state, where your critical faculty, the analytical, "that's not possible for me" part of your mind steps aside. From that place, we access the subconscious directly and begin conditioning new neural pathways.

New beliefs. New emotional responses. A new inner blueprint that actually matches who you want to be.

The results aren't gradual. When we're working at the subconscious level, shifts happen faster than most people expect.

WHAT PEOPLE ARE SAYING

“You are honestly a gift Emily. I love your passion and energy. I love how you listen and co-create.

I needed these sessions far more than I realized. Some of the A-HA moments and takeaways from working together the last few months are about to shape my life in magical and life-changing ways.

Thank you thank you again Emily!”

Angela Harris, Founder of Work of Heart

“It has been a wonderful breath of fresh air, I feel inspired to take action again, I feel calmer and more energized.

Thanks so much Emily. Your energy and focus is very inspiring! It was a little sparkle in my life meeting with you each week. Very grateful for your time and expertise.

-Jennifer Cake, Artist, Yoga Teacher & Reiki Practitioner

Results that speak for themselves.

common questions

  • Think of the most deeply relaxed you've ever felt…that's close. You're aware of everything around you, you can hear my voice and respond to my questions, and you feel completely safe and grounded. Your body is still. Your mind is calm.

  • Yes, however, you have to genuinely want to be there. Hypnosis works with your brain, not against it. If your conscious mind is on guard, it limits how open you are. But if you're ready and willing, it works for virtually everyone — including busy, analytical, hard-to-quiet minds. Research has actually found that people with ADHD tend to be more hypnotizable than average.

  • Yes. You remain aware throughout the entire session. You'll remember what we worked on, what came up, and what shifted. Many clients describe a feeling of immediate clarity, like something has moved and they can feel the difference right away.

  • The $250 intro session is for first-time clients only. It’s a complete, standalone experience and a real taste of what this work can do. Clients who want to go deeper move into a package of sessions, where the real conditioning and lasting change happens. Your $250 is fully credited toward any package.

  • That's one of the most common things I hear! Hypnosis uses specific techniques designed to work with a busy mind, not wait for it to quiet down on its own. Part of my job is guiding you there. The more sessions you do, the faster and deeper it gets. Most people are genuinely surprised by how naturally it happens.

  • It sure is! Hypnosis is always a collaborative process, meaning, you're in control from start to finish. If any health concerns are relevant to what we're working on, I'll ask for written clearance from your medical professional first. Hypnosis works beautifully alongside other therapies and treatments.

  • You don't need to believe in hypnosis any more than you need to believe in sleep for it to restore you. It's a science, not a faith. What matters is that you feel safe, you're genuinely open, and there's trust between us.

  • In our 1:1 sessions, I use techniques to keep you in that relaxed-but-aware theta state. You won't fully fall asleep. For the custom audio recordings included in your package, falling asleep is completely fine. Your subconscious continues receiving the suggestions even as you drift off.

READY TO GO DEEPER?

Hypnosis is just the beginning.

If you want the full VIP experience — strategy, subconscious work, and someone in your corner — click below to explore what working with Emily looks like.

SCHEDULE A CALL

packages start at $2,000/month